Enjoy & have a nice meal !!!

Hello there, My name is Rolla and I am very glad you’ve stopped by to read my cooking blog. It looks like nowadays not many people have time and/or mood to cook food at home. And I think, even less of them are actually enjoying the process of making home food, they probably think: making food is hard or boring. So I really hope you will find recipes posted here useful, tasty and fun to prepare, and you will actually enjoy cooking them.

Blueberry Kale Smoothie


















Servings: 1 – Size: 1 smoothie

Ingredients:
3/4 cup organic frozen blueberries
1 loose cup baby kale
1 tbsp peanut butter (or any nut butter)
3/4 cup Almond Breeze Unsweetened Vanilla Almond Milk
1/2 frozen ripe banana
2 pitted dates
1/2 cup ice

Directions:
Place all the ingredients into the blender and blend until smooth.
Points +: 5 pts – SmartPoints: 5
Calories: 312 Fat: 12 g | Carb: 51 g | Fiber: 10 g | Protein: 9 g | Sugar: 31 g
Sodium: 241 mg | Cholest: 0 mg


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