7-Day Diet Weight Loss Soup (Wonder Soup)

Ingredients:

½ head of cabbage, chopped

1 cup celery, diced

1 cup white or yellow onion, diced

1 cup carrots, diced

1 green bell pepper, diced

2-3 cloves garlic, minced

4 cups chicken broth

14 oz can diced tomatoes

1 teaspoon oregano

1 teaspoon basil

½ teaspoon red pepper flakes

and cayenne pepper

Salt and Pepper to taste

Directions:

Heat 2-3 tablespoons of olive oil in a large pot over medium heat. Add celery, onions, bell peppers, and carrots.Saute until slightly tender.

Stir in garlic.

Pour in chicken broth.

Stir in tomatoes and cabbage.

Bring to a boil and then reduce heat.

Cook until cabbage is tender.

Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)

Taste broth and adjust seasoning if needed.

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Old Fashioned Salmon Patties

6 oz. can skinless/boneless pink salmon, drained

2 T. diced onion

good pinch each of salt and pepper

1 large egg

1 T. buttermilk

2 T. cornmeal

4 T. all purpose flour

Veg. oil for frying

How to make it :

In a bowl, combine the salmon, onion, salt and pepper. Stir in the egg, buttermilk, cornmeal and flour. Combine well. Heat about 1/4" oil in the bottom of a med. size iron skillet over med. high heat. Drop spoonfuls of the salmon mixture into the hot oil and flatten out just a tad. Fry, in batches, about a minute per side or until golden brown. Drain on a paper sack or paper towel lined plate. Makes 10 patties.

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Best Ever Chicken Salad

 Ingredients

4 boneless chicken breast, cooked and chopped/shredded

1/2 C. onion, chopped

1/2 C. celery, chopped

Salt to taste

Pepper to taste

1/2 C. to 1 C. dried cranberries

Dressing:

1 C. mayonnaise

1/2 C. sugar

1/4 C. vinegar

1 tsp. prepared mustard

1 tsp. salt to taste

1/4 tsp. pepper

Directions

 Combine cooked chicken, onion and celery, salt and pepper. Mix all dressing ingredients together and pour over chicken. Add the dried cranberries (add right before serving or the chicken salad will turn pink). Serve with crackers or on lettuce.

Note: Add more dressing if chicken salad is too dry. White meat tends to "soak" up the dressing.

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the amazing Elephant Ears – Recipe

 Ingredients:

Milk – 1 cup

Warm water – 1 cup

Active dry yeast – 2 tablespoons

Salt – 1 teaspoon

White sugar – 2 tablespoons

Shortening – 3 tablespoons

All purpose flour or maida – 4 cups

Oil for deep frying

For elephant ears topping:

Sugar – 4 tablespoons

Ground cinnamon – 2 teaspoons

How to make elephant ears:

 Take a big bowl, add active dry yeast and warm water and let it stand for 10 to 12 minutes. Combine war

m milk, salt, white sugar, and shortening and mix well. Now add all purpose flour to make a smooth dough. Take the dough to floured board and knead until it turns soft and elastic. Add some flour if it is watery. Cover the dough with a towel for 1 hour. Divide the dough into 12 to 15 balls and make each ball about 1/8 inch thick. Fry the balls on both sides for 1 to 2 minutes or until it is golden brown in color. Drain on paper towels. Finally sprinke the elephant ears with sugar and cinnamon. Delicious elephant ears

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