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Lose 5 KG in 7 Days. Full Diet Plan for your everyday meal plan. Follow & Save your Life
This is a great plan for those who are very busy and/or can't spend much time on kitchen coocking elaborate meals.You can prepare the suggested in this plan in any way you like as long as you follow basic guidelines.
Target:5 KG
Duration:7days
~DAY 1~
Breakfast: 2eggs,2tbsp,guacamole
Snack:1piece of fruit
Lunch:1large can of tuna,140g celery and carrots
Snack:40g nuts
Dinner:170g poultry,60g lettuce and 1 avocado with olive oil and lemon juice..
~DAY 2~
Breakfast:2eggs,2slices ham or bacon.
Snack:1piece of fruit.
Lunch:2hardboiled eggs,2 slices deli turkey
Snack:40g nuts
Dinner:170g meat,150g vegetables.
~DAY 3~
Breakfast:250ml coconut milk,50g berries,1tbsp,nuts
Snack: 1piece of fruit
Lunch:1large can of tuna,1avocado
Snack:40g nuts
Dinner:170g meat,60g lettuce and one tomato with olive oil and lemon juice.
~DAY 4~
Breakfast:2 eggs,2tbps,Guacamole
Snack: 1piece of fruit
Lunch:100g eggs salad,1green bell pepper.
Snack:40gm nuts
Dinner:170g fish,140g vegetables.
~DAY 5~
Breakfast: 2eggs,2slices ham or bacon.
Snack: 1piece of fruit
Lunch:100gm tuna salad,1tomato.
Snack:40g nuts
Dinner: 170g meat,60g lettuce and one tomato with olive oil and lemon juice.
~DAY 6~
Breakfast: 250ml coconut milk,50g berries,1tbsp,nuts
Snack: 1piece of fruit
Lunch: 1 can of tuna,140g celery and carrots
Snack:40g nuts
Dinner:170g poultry,140g vegetables.
~DAY 7~
Breakfast: 2eggs,2slices ham or bacon.
Snack: 1piece of fruit
Lunch: 100g eggs salad,1green bell pepper.
Snack:40g nuts
Dinner: 170g fish,60g lettuce and one avocado with olive oil and lemon juice.
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I wish the content of our site was benefic.
thank you to your visit and support .
don't forget to share, like and comment our page facebook.
Best regards !!!
╔═════════════ ೋღ ღೋ ══════════════╗
☆ Thank you for passing my things around and sharing ☆